Thursday, February 28, 2013

Vulnerability

 
Next month I'll be exploring issues of vulnerability and the breaking open of our hearts. On this note, I am reminded of a famous quote from the poet Rumi:
 
"Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free."
 

In its simplest form, Rumi is suggesting we live life fully, emotionally, in openness. To try our best not to close up and shut down. Dancing and any kind of movement or breathing can do just that. As a teacher of mine shared, right during the catastrophe of 911, "I want to be present for this."

Additionally, poetry, especially by Rumi, satisfies the soul. It evokes in words what cannot be expressed in rational terms. Sometimes the cavern of the heart can only be comprehended in this way. And yet, In our vulnerability, sometimes  we are with out words. That is fine!  

Would you write a poem from the place where your  heart is tender and opened?  If you wish, please share it on this blog. Your words may touch someone deeply.  I too, would enjoy reading it.

Please visit my website for information about upcoming workshops on vulnerability: http://www.corsoyogatherapy.com/calendar.htm 

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