Stretching Past the Holiday Comfort Zone

This month we are exploring the topic of “Stretching beyond Your Comfort Zones.” Here is a great story about such a stretch: 

Last year a person I worked with told me about when she stretched past her comfort zone during the holidays. She had been invited by a friend to a Kwanzaa celebration in Hyannis. This is an African-American holiday tradition she knew little about, however was curious and eager to explore. Knowing very few people at the celebration, and still less about the tradition, my friend pushed past her comfort zone to show up at the event. She could have stayed home for a boring, lonely evening in front of the TV. Or, she could expand her world by meeting new people and learning about a different cultural tradition. Luckily, she chose the latter! I think we can all relate to moments like that…..

She was delighted to find the celebration brimming with loving, friendly people who welcomed her with open arms. She made new friends and connections, and even shared with the group during part of the celebration. My friend came home feeling expanded and proud….what a great feeling it is to explore something new and meet new people. 

Chronic Conditions – When Things Won’t Go Away

Chronic conditions challenge just about everything about us. Our basic emotional states, our relationships, our ability to function, and most of all, our basic idea of who we are in the world.

Do you have any chronic conditions? If so, what stories do they tell and which ones are you willing to share?

What emotional landscapes have been presented? 

How is your self-portrait changing? 

Please share your experience! It helps others.

Relaxation American Style....Ready, set, go!

How about relaxation as an Olympic sport....What would be your relaxation event?


Which way of relaxing is the most fun for you? Does it give rise to anything in particular?


Creativity happens to me....When I am extremely relaxed, like at the end of a yoga class or walking on the beach, creative ideas come popping into my head. It feels like my mind looses all of its sharp edges and blocks. My thoughts merge into a light, fluid space....everything seems possible! Relaxation in any form is essential for my creativity.


Music helps me to relax. Especially the jazz of Miles Davis... Check out this video.  How does it affect you?