Vulnerability

 

Next month I'll be exploring issues of vulnerability and the breaking open of our hearts. On this note, I am reminded of a famous quote from the poet Rumi:

 

"Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free."

 

In its simplest form, Rumi is suggesting we live life fully, emotionally, in openness. To try our best not to close up and shut down. Dancing and any kind of movement or breathing can do just that. As a teacher of mine shared, right during the catastrophe of 911, "I want to be present for this."

Additionally, poetry, especially by Rumi, satisfies the soul. It evokes in words what cannot be expressed in rational terms. Sometimes the cavern of the heart can only be comprehended in this way. And yet, In our vulnerability, sometimes  we are with out words. That is fine!  

Would you write a poem from the place where your  heart is tender and opened?  If you wish, please share it on this blog. Your words may touch someone deeply.  I too, would enjoy reading it.

Please visit my website for information about upcoming workshops on vulnerability: http://www.corsoyogatherapy.com/calendar.htm 

Animals and Trauma

Do you have any negative and/or difficult experiences associated with animals? You are not alone. It is not always easy to discuss these experiences in a world where there is a lot of controversy around people and their pets, use of parks for dogs, dog on beaches, etc. It is safe here. It is OK to love pets and OK not to love them! 

 

In fact, many clients discuss  with me frightening childhood experiences they have had with animals. For some it  has left a deep imprint. For those in shifting this--It is possible  to work through those reactions to animals. With conscious patience, time and practice, many people do.  For instance, some spend time with a photo or video of a particular animal, to desensitize reactions and retrain the mind and emotions. It is a simple place to start. And it can open up at least an ease around them.

 

Some people who choose to loosen up their trauma around certain animals spend time witnessing that animal live from a safe distance ( in your car or with a trusted partner).  The goal here is not to change something that you do not want to but to consider how you really feel about the animal(s) in question, the place it/they have in your life and if you want to do anything about it.  Please let us know.  Animals are everywhere and are a part of the world we live in.

 

Look for my upcoming February newsletter which explores pets and the many human issues associated with animals. See my website at http://www.corsoyogatherapy.com.